Click on the yellow crown in the top right corner of the app.Stop having your calories increased based on exercise Turn off exercise calories With the premium MyFitnessPal features, you can make sure your total calorie goal for the day does not adjust when you work out. Instead, set your calorie goal based on your estimated average calorie expenditure, and don’t eat more based on what your fitness tracker is telling you. If you adjust your total calorie intake based on what your fitness tracker is telling you, you’re going to be shooting yourself in the foot. Okay, I love fitness trackers (I have had a Fitbit since 2013), but their estimation of calories burned is way off. There are also plenty of free features that I loveĭo Not Adjust Calorie Goals Based on Exercise.Turn on displaying macros by meal in MyFitnessPal.Set up your MyFitnessPal diary to be less calorie focused.Set up your MyFitnessPal home screen to be less calorie focused.Do Not Adjust Calorie Goals Based on Exercise.
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